A good night's sleep depends on several factors, such as one’s stress level, room temperature, and even health status. Most importantly, however, are the basics, such as the mattress on which you sleep. Needless to say, a quality mattress is the first step to a deep, rejuvenating night's sleep. It is important to find a mattress that supports your body in a neutral position, with the spine in a gently curved position and the heels, buttocks, shoulders, and head in correct alignment. If the mattress is too firm, undue pressure will be applied to those body areas. On the other hand, if the mattress is excessively soft, the body will not get the support it needs. Both of these scenarios could lead to muscle aches and stiffness the morning. Before stepping out and searching for one of the best organic mattresses in Sacramento, consider asking a doctor or physical therapist for advice.
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