4 Benefits of Sleeping with Your Legs Elevated on an Adjustable Base Bed

Walking, running, and standing for an extended period can strain the muscles in your legs and feet. Getting the proper amount of rest can help these key body parts recover and keep them at their optimum state. While sitting and lying down are excellent ways to relax your body, they may not be enough to allow your legs and feet to fully recuperate. Studies show that sleeping with your lower extremities elevated offers better relaxation as well as a number of health benefits. Here’s some benefits of why you should consider sleeping with your legs elevated after an exhausting day.

Sciatica May Happen to Anyone at Anytime

The longest nerve in your body, stretching from the back of your pelvis all the way down to your feet, the sciatic nerve is susceptible to all kinds of damage caused by compression. Irritation on the nerve may lead to lower back pain, leg pain, and even numbness in the legs and feet. This can be prevented or treated by sleeping on your back while your knees are elevated. Read more from this blog: https://healthybedstore.com/blogs/blog/4-benefits-of-sleeping-with-your-legs-elevated-on-an-adjustable-base-bed

Tips to Help You Extend the Lifespan of Your Organic Latex Mattress

Latex mattresses are becoming a very popular choice in Sacramento and the rest of the United States. This is especially true for organic variants—but why are they so popular? It’s mostly thanks to the fantastic back support it offers, it resists dust mites, and the fact that a quality organic latex mattress can easily last up to twenty years. That’s double the lifespan of a regular mattress!

Naturally, you’ll want to do everything you can to make sure your new organic latex mattress lasts as long as possible. To do that, you’ll need to make sure you are taking care of it properly. Despite the mattress’ natural resiliency, failing to care for your new purchase will shorten its lifespan. Fortunately, taking care of an organic latex mattress is fairly simple. Follow these tips to help you enjoy the comfort of your new organic latex mattress for the years to come. Read more from this blog: https://healthybedstore.com/blogs/blog/tips-to-help-you-extend-the-lifespan-of-your-organic-latex-mattress

Quick Tips for Buying Your First Memory Foam Mattress Topper

Getting a good night’s rest every night is truly priceless since the quality of your sleep affects your mood and productivity for the entire day. This is why a good number of people are deciding to buy new memory foam mattresses to replace their “outdated” innerspring mattresses. However, this isn’t the only way to raise the quality of your sleep. If buying a brand new mattress is out of the question right now, you may be interested in buying a memory foam mattress topper instead.

Adding a memory foam mattress topper can easily breathe new life to a reasonably older mattress, making it an effective quick fix for when your needs have changed over the last three or five years. The best part is that these toppers are easy to find as they are readily available in respected mattress stores like The Healthy Bed Store. While browsing the selection of memory foam toppers, try to keep the following tips in mind to help you find the perfect one for you. Read more from this blog: https://healthybedstore.com/blogs/blog/quick-tips-for-buying-your-first-memory-foam-mattress-topper

Four Simple Tips for Cleaning Your New Mattress and Keeping It Fresh

Finding and purchasing a brand new mattress is a big purchase and can be a considerable investment in your health and well-being. Find and selecting the right mattress is not always easy either.  It’s not the lack of choices but rather the numerous choices that are available today that can make it difficult to narrow down your choice.

Considering the financial commitment involved and that fact you want to be able to use your newly purchased mattress for the next seven to ten years, you should try to keep your new mattress as clean and as fresh as possible.

Over the course of a mattress’ lifetime, it will double or even triple in weight due to the accumulation of dead skin cells, dust, pollen, and other substances. This wears down your mattress, shortening its lifespan. Fortunately, keeping your mattress clean and fresh is simpler than it sounds. All you have to do is to follow these tips and your mattress will feel as clean and fresh as the day it was delivered. Read more from this blog: https://healthybedstore.com/blogs/blog/four-simple-tips-for-cleaning-your-new-mattress-and-keeping-it-fresh