Tuesday, January 31, 2017

An Adjustable Bed Base Helps Prevent and Alleviate Aches and Pains

For many people, a bed is just a bed; if it’s comfortable enough to sleep on, it’s good enough for them. But if you’re sleeping eight hours a night on it, your bed can’t just be “good enough”—it has to provide the right amount support to ensure a good night’s rest.

Luckily, a high-quality adjustable bed base offers this and more. Through designs in the frame, you can easily adjust your bed’s incline to better suit your preferences and needs. And as it happens, inclining your bed can help prevent or alleviate many conditions.

Back Pain

An adjustable bed base promotes a sleeping position that closely mimics the natural contour of your spine. As such, you are less likely to develop conditions such as sciatica, wherein the sciatic nerves—which control the signal between the brain and the limbs—become pinched. Aside from this, the incline also eases the pressure off of your back, which can cause it to compress while you’re sleeping, causing you to wake up with a sore back. Post originally appeared on blog page.

Some Important Questions to Ask When You Plan to Buy Latex Mattresses

Getting enough sleep is vital to your health. But if your current mattress is lumpy, sagging, or has protruding springs, it’s time to get a new one. Of course, there’s a myriad of mattress options out there and choosing the right one can be challenge. And when you consider that mattresses can cost a fair bit of money, your choice becomes even more crucial.

Fortunately, you can effectively narrow down your options by asking a series of simple questions.

What’s My Budget?

For most people, this will be the deciding factor when it comes to selecting a mattress. While there are certainly suitable mattresses at all price points, don’t settle for the cheapest one you’ll find. Investing in a high-quality, initially more expensive option like latex mattresses can be cheaper in the long run because you are less likely to replace it in the near future. Read more on this article.

Monday, January 30, 2017

Find a Mattress in Sacramento that Will Give You the Sleep You Deserve

As reported by the Centers for Disease Control and Prevention (CDC), about a third of American adults don’t get enough sleep. While medical experts recommend getting at least seven hours of sleep, the task may seem impossible to many. Perhaps they’re too exhausted, have a lot on their minds, have existing medical ailments, or they just have the wrong mattress in their bedrooms.
Better Sleep Starts with the Right Mattress
The National Sleep Foundation reported in their survey that a huge percentage of Americans admit that a mattress can make big difference in their sleep habits. Other studies have found that spending restless nights on an uncomfy mattress can contribute to obesity and elevated levels of stress. Even more importantly, people with back pain need to have the correct support for their spine and joints whenever they retire for the night. For this reason, specially-designed foams made with high-quality materials, and with the proper firmness, are recommended to address the problems of back pain and poor sleep.
Not Just the Type of Mattress
Aside from the support that mattresses offer, there are specialized beds that aim to relieve back pain and improve overall well-being. Adjustable beds have back rests and leg rests that can be lowered or raised depending on your preference. By just pushing a button or tapping on a tablet remote, you can achieve a position that is less strenuous on your back -- whether you’re reading a book, eating a meal in bed, or watching the TV. Read mre from this blog:

A Couple’s Complete Guide to Shopping Together at Mattress Stores

The right mattress is a deeply personal choice. Every person has their own preferences when it comes to the mattress’ firmness and the material used.

As one might expect, the decision becomes even more complex when there’s a spouse or partner in the picture. Because you will share the bed with your significant other, you now have to satisfy not just your own needs, but theirs as well.

That being said, a couple can talk through the buying decision to ensure a win-win situation. Before going to a mattress sale, be sure to discuss the following matters.

The Bigger the Better

A lot of times, couples underestimate the amount of space they need when sleeping on the mattress. A sleeping person does a lot of involuntary movements, such as twisting and turning, or splaying out your arms and legs. If the mattress is too small, all this movement will likely disturb your partner and affect their quality of sleep. As such, it’s often a better idea to get the biggest mattress your budget (and room) will allow so you can enjoy all the space you want and need. Read more from this blog.

Tuesday, January 24, 2017

Types of Certifications to Look For in the Products from an Organic and Natural Mattress Store

Shopping for a bed or a mattress is not always a simple task. While many have preferences for firmness, price, and level of comfort, there are numerous other factors to consider. The Harvard Medical School advises that the best way to find the perfect bed is by visiting mattress stores to try them out. But aside from lying down in the bed and testing how it feels, you should also be concerned about the types of materials that your mattress and beddings are made of.
Check the Certifications
When you check out the products for sale at an organic and natural mattress store, be sure to examine closely the components of the mattresses and beddings. To better help you in choosing high-quality products, you can look at the international certifications and see if the products have passed them.
For instance, as you search for mattress foams that provide support for your body, find out if they are given the seal of approval by CertiPUR-US. These foams follow strict manufacturing guidelines to ensure their quality. Another worldwide parameter for fabrics is Oeko-Tex, which helps determine if items like clothing or beddings are good for use by children and toddlers. Read mre from this blog:

Friday, January 20, 2017

CertiPUR-US® Certified Memory Foam Mattresses Can Provide Better Sleep

Originally designed for NASA airplane seats, memory foams are now being used by millions of people worldwide, especially those in need of a good night’s sleep.

In a nutshell, memory foam molds to the body in response to heat and pressure and evenly distributes your body weight. This property of a memory foam mattress makes it ideal for sleeping, yet it could also be one of its biggest disadvantage.

The Trouble with Offgassing

You might smell a particularly chemical-based odor as you bring home a new memory foam mattress. That’s because memory foam can produce an odd chemical smell, an event commonly called offgassing. This is because many memory foam mattresses contain numerous chemicals, like flame retardants, heavy metals, and formaldehyde. Read more from this blog:

Thursday, January 19, 2017

Improve Your Sleep with Products from Mattress Stores in Sacramento

If you’re wondering why you can’t seem to get enough sleep, you’re not alone. The Centers for Disease Control and Prevention (CDC) recognizes that about 1 in every 3 American adults don’t get the recommended hours of Z’s. This lack of sleep can be attributed to different factors, such as work hours, current health conditions, levels of stress, or simply having the wrong type of bed or mattress.
Perhaps it’s time for you to shop for a better mattress so you can snooze better at night. Mattress stores in Sacramento offer a wide range of products to let you rest easy. Plus, they can also recommend the ideal type of mattress to suit your health needs.
Mattresses for Therapeutic Needs
It is true that the right type of mattress can make a huge difference in improving one’s quality of sleep and overall health. The Better Sleep Council says you can get a good night’s sleep when pressure is relieved from your back or joints. Trusted mattress distributors will show you products with varying thickness and firmness, as well as different materials that are specially-designed to support your body as you sleep. For instance, medium-firm mattresses are good for relieving lower back pain. Memory foam mattresses, on the other hand, conform to the curvature of your spine, so your back is in the optimal position. Read more from this blog:

Replace Your Mattress and Improve Poor Posture While You’re Sleeping

Bad posture is often a sign of poor health, but it’s not always caused by specific medical conditions. In fact, for most people, a lifetime of bad habits is the leading reason for having improper posture. This leads to unnecessary strain and pressure being put on supporting muscles and ligaments especially while one is moving. You may already be familiar with some standing or sitting exercises to correct posture, but did you know that there are some ways to do that in your sleep? Something as simple as changing your mattress could do the trick.

Correcting Posture

If you’re serious about improving your posture, the first thing you need to know is that time plays a major role. Long-standing postural problems are going to be more difficult to fix and take longer to correct as well. Consult with a doctor or chiropractor is if you feel like you have problems with your posture. They can even recommend exercises, tools or even types of mattresses you can use to help. Read more from this blog:

Wednesday, January 18, 2017

Top Benefits of Organic Mattresses Families in Sacramento Can Enjoy

We spend up to one-third of our lives sleeping. This is why having a relaxing bedroom is a necessity. This also means no detail is too small to ensure a good night’s sleep, including the mattress you use. With the number of mattress varieties out on the market, a shopper can easily be overwhelmed, but organic mattresses provide one of the best options for Sacramento area bedrooms.

Made from all-natural materials, such as organic latex and cotton, these mattresses don’t contain any harmful chemicals that can adversely affect your health. If you are on the fence about a non-organic vs organic mattress, following are just a few reasons that prove why organic matters. Read more from this blog:

Tuesday, January 17, 2017

Adjustable Bed Base Can Provide Proven Health Benefits of a Massage

Let’s face it: Daily life isn’t exactly conducive to proper posture. After all, most of us spend eight hours a day sitting at a desk and up to a few hours each day hunched inside a car as well. Is it any wonder that most people deal with some form of back stress?

As you may know, massage therapy can do wonders to relieve the muscular tension that you feel in your lower back and neck. By increasing blood circulation in your muscles, massages can speed up recovery and effectively alleviate pain.

The good news is that you can now receive a full-body massage from a specially designed adjustable bed base, some of which employ pulse and wave technologies to massage your weary muscles. What are the benefits you can enjoy from regular massages? Following are just some of them. Read more from this blog:

Monday, January 16, 2017

Separating Fact from Fiction When it Comes to Natural Latex Mattresses

You probably know that you should get six to eight hours of sleep each night. Getting a good night’s sleep does wonders for our well-being (including improved memory, losing weight and even living longer).

Of course, what you sleep on affects your quality of sleep. In this regard, nothing trumps organic latex mattresses in Sacramento. Made from all-natural latex, these mattresses are void of any harmful chemicals that can cause allergies or aggravate existing conditions, such as asthma.

Still, there are many misconceptions surrounding organic latex mattresses because of their relative shortage in stores in the local the market. Following are just some myths that need to be busted. Read more from this blog:

Sunday, January 15, 2017

The Surprising Perks of Sleep and Why You Should Visit Mattress Stores

Sleep is the one thing most people should get more of. According to a Gallup Poll, about 40% of Americans get less than the ideal amount of sleep in a day--averaging just 6.8 hours.

This is hardly surprising, however, given the hectic pace of modern life. From the workplace to the home, there’s an endless parade of tasks to finish. It’s unfortunate, though, that when short on time, sleep is the first thing that is sacrificed. But, if you knew more of the many benefits of sleeping, perhaps you’d want to get more of it.

Better Health

Studies have shown that lack of sleep can increase your likelihood of developing heart disease, obesity, and diabetes, among other serious ailments. Indeed, the longer you sleep, the better your chances of living longer. Read more from this blog: