Saturday, August 16, 2014
Sleeping on Healthy Beds in Sacramento is Vital to One’s Well-Being
"Sleep experts say that modern-day Americans have been getting one and a half hours less sleep than previous generations, and that less than 35% of people get the recommended seven to eight hours of sleep nightly. The National Institute of Neurological Disorders and Stroke also found that around 60 million Americans suffer from stress-induced sleep disorders. It is well-known that good and adequate sleep is vital to one’s health, playing a major role in maintaining a good immune system, enhancing memory and other cognitive functions, improving metabolism, and many other health benefits. It is, therefore, your best interest to create an environment that is conducive to getting and good and healthy night of sleep."