Saturday, September 21, 2013

Not Enough Sleep Causes Trouble in a Relationship

The University of California in Berkeley made a study that focused on the relation between lack of sleep and relationships. Their findings show that arguments between a couple get worse with lack of sleep. It says that, when they do not have enough sleep and rest, there is a higher chance of not resolving conflicts. This is due to the amygdala—that part of the brain that affects emotions—wearing thin with negative thoughts. Couples who lack sleep won't have to live each day fighting just because their brains are not in their best conditions, and their bodies in badly need of rest. Instead of putting up with the same scenario every single day, purchasing an organic type of mattress from stores of bedroom furniture in Sacramento, CA, such as The Healthy Bed Store, would be of great help. Switching to organic mattress will give couples a good night's sleep, which includes a great turn in their disposition, response to stress, and general assessment of the world.

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