Walking, running, and standing for an extended period can strain the muscles in your legs and feet. Getting the proper amount of rest can help these key body parts recover and keep them at their optimum state. While sitting and lying down are excellent ways to relax your body, they may not be enough to allow your legs and feet to fully recuperate. Studies show that sleeping with your lower extremities elevated offers better relaxation as well as a number of health benefits. Here’s some benefits of why you should consider sleeping with your legs elevated after an exhausting day.
Sciatica May Happen to Anyone at Anytime
The longest nerve in your body, stretching from the back of your pelvis all the way down to your feet, the sciatic nerve is susceptible to all kinds of damage caused by compression. Irritation on the nerve may lead to lower back pain, leg pain, and even numbness in the legs and feet. This can be prevented or treated by sleeping on your back while your knees are elevated. Read more from this blog: https://healthybedstore.com/blogs/blog/4-benefits-of-sleeping-with-your-legs-elevated-on-an-adjustable-base-bed
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