An adult should ideally get seven to eight hours of sleep. It’s not just the number of hours that you should pay attention to, however, but also the quality of sleep within this time. Many people often find themselves feeling exhausted first thing in the morning even though they got their required number of hours of sleep.
This can result in grogginess, lack of alertness, and even moodiness in general. In this case, the problem may not necessarily be with the amount of time sleeping but how comfortable your bed is in the first place. If you’re experiencing these issues, you may want to consider getting an adjustable bed base. Read more from this article: https://healthybedstore.com/blogs/blog/health-and-other-benefits-of-an-adjustable-bed-base
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