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Wednesday, April 18, 2018

Top 4 Health Benefits of Getting Quality Sleep (Get an Organic Latex Mattress)


Humans are the only mammal species that willingly delays sleep, according to the National Sleep Foundation. All other living things don’t resist their feeling of sleepiness simply because they understand how badly that can affect their health. It seems as if humans are constantly distracted by the many offerings of life that they tend to neglect things that are truly important, such as sleep. Here are some facts about sleeping that will convince you to spend more time in bed from now on.

Keeps You in Shape . . . Literally

A lot of people believe that too much sleep will make them fat (perhaps because sleeping is often associated with being a couch potato). Well, the facts are saying otherwise. Studies show that short sleep duration is one of the strongest risk factors for obesity. However, this is not to say that sleeping will cause you to slim down or burn fat but instead getting quality sleep helps regulate the production of hormones responsible for normalizing fat growth. Read more from this article: https://healthybedstore.com/blogs/blog/top-4-health-benefits-of-getting-quality-sleep-get-an-organic-latex-mattress.

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