You have tried almost everything in hopes of falling asleep easier, and you are tired of waking up exhausted. Maybe you are overlooking the cause of your sleep problems.
If you purchased your last mattress set right after your son or daughter was born, and you just dropped them off at the dorm, it's probably time to think about replacing your mattress.
The Life of Your Mattress
Even the best quality mattress should be replaced every seven to ten years. Consider replacing your mattress if you have had it for more than a decade, or if you notice any of the following problems:
Signs of Wear
Take a look at your bare mattress set. Look for any signs of wear, such as a sag in the center of the bed. Look for deep body impressions. Take a look at the edges for any signs of sloping. A misshapen mattress could be the reason you are not sleeping well. Read more from this article: http://bit.ly/2FISAvB
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