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Tuesday, September 5, 2017

How to Improve Your Child's Sleeping Habits – Tips from A Mattress Specialist


Two thing that kids need the most to grow is food and sleep. Sleep is vital to making sure that your child grows strong and healthy. Sleeping well is also important for performing better in school.

SLEEP HAS SOME IMPORTANT BENEFITS

How exactly does sleep help your child grow? Apart from allowing their body to rest and recharge like it does for adults, sleep is good for children because it encourages the secretion of their growth hormone.

Sleep also aids in the production of proteins called cytokines in the body. This is responsible for helping fight off any illness, infection or even stress. Read more from this article: http://bit.ly/2AGNzQw

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