Monday, October 26, 2015
Good Sleep is Healthy Sleep: Why You Should Choose Organic Mattresses
The good effects of a full, rejuvenating sleep on one’s lifestyle can never be overstated. Yet for all its benefits, sleep is one thing that proves elusive to many people—and they’re unknowingly paying dearly for it. It has been shown that sleep deprivation contributes to depression symptoms, facilitates premature skin aging and memory loss, and can even lead to obesity. There are many known causes for sleep deprivation, but one factor is relatively easier to address: the mattress. Various studies have looked into this subject, and the results were pretty conclusive: newer beds cause a decline in stress levels, and mattresses with sub-par contours can wreak havoc on sleep patterns by intensifying discomforts, such as back pain.